Every school term for the last 12 years, Simon Lentjes (Physiotherapist) has been running Spinal Fitness Classes to provide a tailored program aimed at developing spinal strength and flexibility. The classes utilise the concepts of Pilates, Fitball, and yoga stretching principles to provide a safe and effective way of improving your individual back dysfunction.
The key message in the class is that everyone is unique and therefore so is their back problem.
The first step to fixing your back is to understand the problem. That comes in the physio rooms initially with education and training, but also during the classes where we discuss different aspects of spine biomechanics each week.
The second is to own your problem. This comes in the classes where you learn to feel the boundaries of movement and pain in order to develop strength and flexibility within your comfort zone. Only after understanding these two factors can a patient move forward and truly move well and be pain free.
To enquire about spinal fitness classes please call 08 9757 9090