This area has been designed as an in-home resource for patients of the Margaret River Health Centre. Below you’ll find a range of great exercises that we commonly prescribe to keep you moving and get you stronger while you’re away from us.
We’ve also included some great hyperlinks to exercises and concepts to not only improve your body’s mechanics, but to educate you. We want you to OWN YOUR BODY and understand why it breaks down, so you can take action early and keep things pain free for longer.
So start searching and please drop us an email if you have any questions or comments. We’d love to hear from you…….
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Coming soon…