Hip Exercises

Margaret River Health Centre / Exercises / Hip Exercises

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Exercise One

sidesteps

SINGLE LEG BRIDGE

Start on your back with your knees bent up.
Raise hips until knees, hips and shoulders are in alignment.
Breathe out as you straighten one leg out
Swap and repeat with your opposite leg

CARE – If your back starts getting sore, drop your bottom slightly

PROGRESSION – Once you’re comfortable with this, start to slowly bring the outstretched leg out to the side (to engage your core) while breathing out

Exercise Two