Welcome to Margaret River Health Centre

Margaret River is a lifestyle town. We understand that to Live Life and enjoy the massive variety of activities on offer you want to Stay Active and Move Well. So to get you back in the game or out on the trails, give us a call to make an appointment.
Contact
Call (08) 97579090
Working Hours
Monday 09:00AM - 06.00PM
Tuesday 08:00AM - 06:00PM
Wednesday 09:00AM - 07:00PM
Thursday 08:00AM - 06.00PM
Friday 9:00AM - 05.00PM
Saturday 08:00AM - 01:00PM
Sunday CLOSED
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  (08) 9757 9090

Margaret River Health Centre - Unit 6/45 Station Road, Margaret River, 6285 WA

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Margaret River Health Centre / Exercises / Back Exercises

Back Exercises

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Exercise One

sidesteps

SINGLE LEG BRIDGE

  1. Start on your back with your knees bent up.
  2. Raise hips until knees, hips and shoulders are in   alignment.
  3. Breathe out as you straighten one leg out
  4. Swap and repeat with your opposite leg

CARE – If your back starts getting sore, drop your bottom slightly

PROGRESSION – Once you’re comfortable with this, start to slowly bring the outstretched leg out to the side (to engage your core) while breathing out

Exercise Two

sidesteps

SINGLE LEG BRIDGE

  1. Start on your back with your knees bent up.
  2. Raise hips until knees, hips and shoulders are in   alignment.
  3. Breathe out as you straighten one leg out
  4. Swap and repeat with your opposite leg

CARE – If your back starts getting sore, drop your bottom slightly

PROGRESSION – Once you’re comfortable with this, start to slowly bring the outstretched leg out to the side (to engage your core) while breathing out

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Margaret River is a lifestyle town….

We understand that to Live Life and enjoy the massive variety of activities on offer you want to Stay Active and Move Well. So to get you back in the game or out on the trails, give us a call to make an appointment.

Contact Details

  (08) 9757 9090

Unit 6/45 Station Road, Margaret River, 6285 WA

Monday: 09:00AM - 06:00PM

Tuesday: 08:00AM - 06:00PM

Wednesday: 09:00AM - 07:00PM

Thursday: 08:00AM - 06:00PM

Friday: 9:00AM - 05:00PM

Saturday: 9:00AM - 04:00PM

Sunday: 8:00AM - 01:00PM

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