Welcome to Margaret River Health Centre

Margaret River is a lifestyle town. We understand that to Live Life and enjoy the massive variety of activities on offer you want to Stay Active and Move Well. So to get you back in the game or out on the trails, give us a call to make an appointment.
Contact
Call (08) 97579090
Working Hours
Monday 09:00AM - 05:00PM
Tuesday 07:30AM - 03:00PM
Wednesday 01:00PM - 06:00PM
Thursday 09:00AM - 06.00PM
Friday 10:00AM - 05.00PM
Saturday CLOSED
Sunday CLOSED
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Margaret River Health Centre - Unit 6/45 Station Road, Margaret River, 6285 WA

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Exercises

Your in-home resource

your in home resource

This area has been designed as an in-home resource for patients of the Margaret River Health Centre. Below you’ll find a range of great exercises that we commonly prescribe to keep you moving and get you stronger while you’re away from us.

We’ve also included some great hyperlinks to exercises and concepts to not only improve your body’s mechanics, but to educate you. We want you to OWN YOUR BODY and understand why it breaks down, so you can take action early and keep things pain free for longer.

So start searching and please drop us an email if you have any questions or comments. We’d love to hear from you…….

Sport specific exercises

Running Exercises

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Go to Running Exercises
Surfing Exercises

Coming soon…

Upper Body specific exercises

Neck Exercises

Coming soon…

Go to Neck Exercises
Back Exercises

Coming soon…

Go to Back Exercises
Shoulder Exercises

Coming soon…

Go to Shoulder Exercises
Elbow/Hand Exercises

Coming soon…

Go to Elbow/Hand Exercises

Lower Body specific exercises

Hip Exercises

Coming soon…

Go to Hip Exercises
Knee Exercises

Coming soon…

Go to Knee Exercises
Ankle/Feet Exercises

Coming soon…

Go to Ankle/Feet Exercises